Certified and Insured
1:1 In Person Sessions
Private Gym
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BUILD YOU
FIX YOU
TAKE YOU TO ANOTHER LEVEL
Available for Purchase
Available for Purchase
Available for Purchase Available for Purchase
Build Curves. Burn Fat. Forge Elite.
Natural. Muscle. Strength. Elite Body
Engineered for the dedicated woman ready to build a competition-worthy physique through science-backed training, precise nutrition, and strategic fat-loss cardio. This program targets a body-fat percentage of 15% through progressive overload, vegan performance nutrition, and phased metabolic conditioning.
Training + Nutrition Guide | 5-Day Split
This program is built around a 5-day body-part split designed to build muscle, improve strength, and support fat
loss over 12 progressive weeks. It includes a full training schedule, weekly progression guidelines, and a
complete nutrition framework to match your training effort.
What's Inside:
● 5-Day Workout Split (Chest/Triceps, Back/Biceps, Legs, Shoulders/Abs, Arms + Weak Point)
● 12-Week Progression Plan (Foundation, Growth, Intensity phases)
● Sets, reps, and rest guidance for every exercise
● Nutrition Guide: calories, macros, meal timing, and sample meal plan
● Supplement basics and recovery guidelines
12 WEEK ONLINE ONLY BODYBUILDING TRAINING PROGRAMS
COMING SOON!
With Over 10 Years of Experience as a Personal Development and High-Level Lifestyle Enhancement Coach in Bodybuilding and Personal Training
Health and Fitness: Dance, Yoga, Martial Arts, 100% Natural Bodybuilding, HIIT and Strength & Conditioning
CUSTOMIZED PERSONAL WORKOUT PROGRAMS
TOTAL DAILY ENERGY EXPENDITURE (TDEE)
30, 60, 90 Day goals with:
Micro: Daily Intention Plan
Macro: Personal Development Plan
NUTRITIONAL GUIDANCE
Includes: Macronutrients
Basel Metabolic Rate Calculator
Personalized Caloric Intake
THE BODY ANCHORS IN THE MIND and THE MIND ANCHORS THE BODY.
ITCFIT is designed to showcase various forms of health and wellness in spirituality.
