American Council on Exercise Certified (Personal Training), American Red Cross CPR Certified (Adult, Infant, and Child), American Sports and Fitness Certified (Body Building and HIIT)
BUILD YOU
FIX YOU
TAKE YOU TO ANOTHER LEVEL
ONLINE PERSONAL TRAINING PROGRAMS
Offering 1:1 Sessions and HIIT Group Classes
12 Month Minimum Requirement for Success
With Over 10 Years of Experience as a Personal Development and High-Level Lifestyle Enhancement Coach in Bodybuilding and Personal Training
Health and Fitness: Dance, Yoga, Martial Arts, 100% Natural Bodybuilding, HIIT and Strength & Conditioning
CUSTOMIZED PERSONAL WORKOUT PROGRAMS
TOTAL DAILY ENERGY EXPENDITURE (TDEE)
30, 60, 90 Day goals with:
Micro: Daily Intention Plan
Macro: Personal Development Plan
NUTRITIONAL GUIDANCE
Includes: Macronutrients
Basel Metabolic Rate Calculator
Personalized Caloric Intake
THE BODY ANCHORS IN THE MIND and THE MIND ANCHORS THE BODY.
ITCFIT is designed to showcase various forms of health and wellness in spirituality.
